TOOLS
Our communication exercises are not the only tools East Bay uses. Another important tool is a process of personal inquiry that helps someone become comfortable with things they are uncomfortable with.
This process, called East Bay sessions, takes place in a safe space at agreed upon times. Sessions start with a Session Director who helps you stay focused on a question about an uncomfortable subject until you have answered it to your complete satisfaction. This enables you to sort through your assumptions, conflicts and confusions regarding the subject and come to your own truth about it.
With your attention freed from the distractions of your conflicts, fears and confusions, you are more able to be present and deal with what is in front of you without assumptions, prejudices or influences from the past. Released from these things, you are more comfortable with yourself and more able to communicate as you would like to.